Each session uses a combination of the techniques listed below based on the clients needs.

~ Massage (Deep Tissue): The steady, firm pressure of deep tissue massage penetrates the deeper layers of muscle tissue encouraging relaxation. It aims to relieve chronic patterns of muscle pain & tension and improve your range of motion. It also helps to encourage new patterns in the body as muscles are released and/or awakened. (Pressure can be adjusted for those who
need a lighter touch)

~ Neuro Muscular  Reprogramming: NMR is an interactive technique used for locating and correcting the imbalances causing pain & tension in the body. Client participation consists of very gentle & subtle movements to isolate certain muscles to see if they are functioning to the best of their ability. These movements are integrated into the massage session in conjunction with release techniques (i.e., massage and myofascial release). The NMR protocol relieves pain & tension by creating a conversation between the muscle(s) and the brain, allowing each muscle to be more functional and balanced.

~ Myofascial Release: Myofascial Release is a technique used to work on the muscles, their attachments and connective tissue. It increases the release of muscle tension and helps your body hold the results longer. Myofascial work can be done with light to deep pressure to suit the individual. These techniques are usually included in each session based on the client’s needs. 

~ Active Isolated Stretching: AIS is a stretching technique that allows the muscle belly to be fully stretched, thus elongating the whole muscle rather than just the muscle attachments. Because the stretch is only held for a short time, the muscle remains in a relaxed state. AIS improves circulation and increases the elasticity of muscles and fascia.

	Rates Massage & Bodywork Sessions 60 min.            $85 90min.           $115 ~ Couple’s massage (Side by Side) 60 min. for two           $170 90 min. for two           $230 ~ Packages 3 ~ 60 min. sessions    $225 3 ~ 90 min. sessions    $310 ~ Out Call (For established clients or by referral only) 60 min.            $125 90 min.            $155

VISA/MC ACCEPTED

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~ Reflexology: Reflexology is a technique that is performed on the feet. It stimulates the nerve endings in your feet which correspond to all the parts of your body, including organs & glands. Reflexology can help to improve trouble with your immune system, sinus/allergies, digestion, headaches and muscle tension.

~ Energy Work (Polarity): Energy Work uses a light “energetic” touch. This technique helps balance your energy and release blocked energy. When you experience better energy flow, your body’s natural healing ability can take place. Energetic release will increase the release of muscle tension as well.
           
~ Pregnancy Massage: Massage is very beneficial during pregnancy. It eases the emotional changes taking place by promoting relaxation and offering support. It also addresses the structural changes, helping your body adjust throughout the pregnancy. I am State Certified in Pregnancy Massage and can safely practice on pregnant women.                                 
(1st trimester with doctor’s note only)